Saturday 24th October 2026 | 10.00am to 4.30pm
Autumn offers a period of gathering wisdom, releasing what no longer serves us and preparing ourselves gently for the quieter months ahead.
This workshop will work with the following themes:
• Relationship with self
• Relationship with nature
• Self care and self-protection
• Transition and fluidity
• Finding ease as energy naturally slows
Experiences may include:
• Mindful walking with horses
• Body scan practices
• Slow creativity inspired by the season
• Harvesting natural materials
• Reflection on what you need to let go of
What you will leave with:
• Seasonal strategies for self-care
• Insight into navigating transitions
• A deeper sense of grounding and connection